303: Staying In An Athletic State Of Mind With Krissy Krash

Krissy Krash

www.KrissyKrash.com

KrissyKrash@gmail.com

Podcast Episode: Staying in an Athletic State of Mind with Krissy Krash

Introduction:

• Welcome listeners to the podcast episode about staying in an athletic state of mind


• Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete


• Explain that in this episode, we will discuss tips and strategies for staying in an athletic state of mind

Main Points:

1. Mindset is key

• Krissy emphasizes the importance of having a positive and motivated mindset


• She talks about using visualization techniques to imagine yourself achieving your goals and staying focused on the process rather than the outcome


• We discuss the power of affirmations and self-talk to stay motivated and overcome self-doubt

1. Consistency is key

• We talk about the importance of consistency in staying in an athletic state of mind


• Krissy shares her daily routine and emphasizes the importance of setting small goals and celebrating small victories


• We discuss how to stay consistent even when life gets busy or when you encounter setbacks

1. Fueling your body and mind

• Krissy emphasizes the importance of fueling your body and mind with nutritious food and positive influences


• We talk about how nutrition and sleep play a key role in staying in an athletic state of mind

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. 

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.