Nate Sleger -Begin Within Fitness- Begin Within Podcast
In this episode, our guest Nate Slegers, founder of Begin Within Fitness, shares his insights on building healthy habits versus the go-all-in approach. He emphasizes the importance of sustainable, long-term changes for healthy living. We discuss our top three habits that we recommend to our clients for lasting results.
Conclusion: Building healthy habits is a more sustainable and effective approach to achieving long-term health and wellness. By making small, consistent changes over time, we can create habits that last a lifetime.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at email@example.com or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.
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