298: 5 Ways To Stop Wrecking Your Weight Loss - Nate Sleger

Nate Sleger -Begin Within Fitness- Begin Within Podcast

https://www.beginwithin.fit/

nate@beginwithin.fit

Introduction: In this episode, we have Nate Sleger, the founder of Begin Within Fitness, discussing his book titled "5 Ways You're Wrecking Your Weight Loss". He shares his expertise on how to develop healthy habits that can help with weight loss and general well-being.

Key Discussion Points:

• Nate's background and journey to becoming a fitness expert and author


• The importance of sleep in achieving weight loss goals


• Mindful eating: what it is and how to incorporate it into your lifestyle


• The benefits of being present in everything you do in life


• The role of nature in improving mental and physical health


• Tips for making these healthy habits a part of your daily routine

Nate's Background: Nate Sleger is a fitness expert and author who has been helping people achieve their fitness goals for over a decade. He founded Begin Within Fitness, a company that offers personal training and nutrition coaching to individuals and groups.

Importance of Sleep: Nate emphasizes the importance of getting enough sleep to achieve weight loss goals. He explains how lack of sleep can lead to hormonal imbalances, making it harder to lose weight. He also shares tips for improving sleep quality, such as creating a bedtime routine and avoiding electronic devices before bedtime.

Mindful Eating: Nate discusses the concept of mindful eating and how it can help people make better food choices. He explains that mindful eating involves being present in the moment while eating, paying attention to hunger cues and food choices. He also offers tips for incorporating mindful eating into daily life, such as taking breaks during meals and eating without distractions.

Being Present in Life: Nate stresses the importance of being present in everything you do in life, not just while eating. He explains that being present helps reduce stress and anxiety, which can contribute to weight gain. He offers practical tips for being more present, such as focusing on one task at a time and practicing mindfulness meditation.

The Role of Nature: Nate discusses the benefits of spending time in nature for mental and physical health. He explains how being in nature can reduce stress, boost mood, and improve overall well-being. He offers tips for incorporating nature into daily life, such as taking walks in nature and practicing outdoor activities.

Tips for Making Healthy Habits a Part of Daily Routine: Nate shares practical tips for making these healthy habits a part of daily routine. He emphasizes the importance of starting small and gradually building up healthy habits over time. He also encourages listeners to find a support system to help with accountability and motivation.

Conclusion: Nate Sleger's book, "5 Ways You're Wrecking Your Weight Loss", offers practical tips for developing healthy habits that can lead to weight loss and general well-being. In this episode, we discussed the importance of sleep, mindful eating, being present in life, and the role of nature in improving mental and physical health. Nate shared practical tips for making these healthy habits a part of daily routine, emphasizing the importance of starting small and finding a support system.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.