294: How Can We Take Our Health To The Next Level?

Introduction: In this episode, we sit down with Carrie Wojo, a Clinical Nutritionist from Pure Health to discuss the differences between clinical nutritionists, registered dieticians, and certified nutritionists. We also explore the concept of pure health and the importance of addressing underlying root causes of pain, inflammation, and diseases.
Segment 1: Understanding the differences between Clinical Nutritionists, Registered Dieticians, and Certified Nutritionists

Carrie provides an overview of the different types of nutritionists, including their qualifications and scope of practice
She explains that clinical nutritionists have advanced training in functional nutrition, which focuses on the root cause of health issues and works to address the whole person, rather than just treating symptoms
Registered dieticians, on the other hand, are trained in medical nutrition therapy and are typically found working in clinical settings such as hospitals
Certified nutritionists typically have a background in science, but their qualifications and scope of practice can vary widely

Segment 2: The Importance of Addressing Underlying Root Causes

Carrie discusses the concept of pure health and how it involves addressing the underlying causes of pain, inflammation, and diseases
She explains that pure health is not just about treating symptoms, but rather working to identify and address the root causes of health issues
Carrie provides examples of how she has helped clients achieve pure health by identifying underlying imbalances in their body and making targeted dietary and lifestyle changes

Segment 3: Practical Tips for Achieving Pure Health

Carrie provides some practical tips for listeners who want to achieve pure health, including:Prioritizing nutrient-dense foods and reducing processed foods and sugar
Digestive Health
Incorporating movement and exercise into daily routines
Working with a qualified nutritionist or health professional to address any underlying imbalances


If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.      
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.


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