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10 Fitness Myths

In this episode, we go over an article I read on Forbes.com about 10 Fitness Myths.  Myself and co-host Aaron, go over our feelings/insights on each topic.  Please let us know on our Facebook Group "Over 40 Fitness Hacks" if you have a question or article you would like us to disect.

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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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