×

Over 40 Fitness Hacks

*Online Training*  

OR  

*Local Training* 

Servicing  La Mesa, CA Area:  

7439 Jackson Dr, San Diego, CA 92119

 

 

 

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd.  I have been a personal trainer and gym owner with over 14 years of experience.  This show brings together health and wellness experts from around the globe.  My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life.  Fitness after 40 doesn't have to be this hard!

 

Are you over 40 and struggling to achieve your desired level of fitness? Look no further! With over 14 years of experience as a personal trainer specializing in the over-40 age group, I understand the unique challenges you face. As someone who recently turned 42 myself, I know firsthand the difficulties of losing weight and staying fit as we get older.

 

Introducing Over 40 Fitness Hacks, the podcast dedicated to helping individuals like you unlock the secrets to reaching your fitness goals while still enjoying your social life. With three years of podcasting excellence, we have been providing valuable insights, expert tips, and practical strategies to educate and inspire the over-40 crowd.

 

Our podcast isn't just about theories and generic advice – it's about sharing proven workout techniques that deliver real results. As a personal trainer and owner of four gyms in Orange County, I've had the privilege of helping countless individuals transform their bodies and lives. Now, through Over 40 Fitness Hacks, I want to share my expertise with you.

 

Join us for three episodes per week, where we dive deep into a variety of topics. In one week, you'll hear me sharing solo episodes, packed with insights and actionable steps you can implement right away. And in the alternate weeks, we bring on esteemed guests from the health and wellness space, including experts like Dr. Holly Lucille, Dr. Amy Novotny, Dr. Janine Krause, and Pete McCall, who provide invaluable knowledge and advice.

 

But it doesn't end with the podcast. We go the extra mile to engage with our audience and make a real difference in their lives. Our episodes feature call-to-actions, empowering you to take the knowledge you gain and put it into practice. We believe in the power of accountability and community, which is why we have created a supportive environment for like-minded individuals to connect and thrive.

 

Don't just take our word for it – our listeners have spoken. Check out the testimonials on iTunes, where you'll find countless success stories of individuals who have transformed their health and fitness with the help of Over 40 Fitness Hacks.

 

Looking ahead, we have big plans to expand and offer even more value. We're committed to providing you with the best fitness resources, and that includes partnering with affiliate products we believe in. Additionally, we are excited to offer personalized 1-on-1 coaching sessions with me via Zoom, where I can provide tailored guidance to help you reach your specific goals.

 

It's time to unlock the secrets of fitness after 40. Join us on this incredible journey, and together, we'll redefine what it means to live a fit and vibrant life in your 40s and beyond.

 

Are you ready to make a change? Start listening to Over 40 Fitness Hacks today and take the first step toward your transformation.

 

 

 

CLICK HERE to schedule a Free 15 min consultation to see how I can help you!

OR

Email me at projectb36@gmail.com

Recent Episodes

Monday, December 11, 2023 425: Dr. Anthony Balduzzi - Perfecting Your Sleep For The Over 40 Crowd

Perfecting Your Sleep For The Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast episode features an interview betw...

Friday, December 8, 2023 424: Dr. Anthony Balduzzi - How To Set Yourself Up For Longevity Over 40

How To Set Yourself Up For Longevity Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Anthony Balduzzi FitFatherProject.com Fit...

Thursday, December 7, 2023 423: Dr. Anthony Balduzzi - Fit Father and Fit Mother Projects: Optmizing Health After 40

Fit Father and Fit Mother Projects: Optmizing Health After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Lin...

Monday, December 4, 2023 422: Brad Williams - My Top Routines For Managing Lower Back Pain

My Top Routines For Managing Lower Back Pain Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams, host of the Over 40 Fitness Ha...

Friday, December 1, 2023 421: Brad Williams - My Experience With Cold Plunging For Weight Loss And Longevity

My Experience With Cold Plunging For Weight Loss And Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: Google Review Link: Brad Wi...

Wednesday, November 29, 2023 420: Thomas Bowers - Improved Blood Circulation Using The Avacen Device 

Improved Blood Circulation Using The Avacen Device  Click Here for a FREE 15 min Zoom Consultation With Brad: Thomas Bowers www.BloodCirculationPlus....

Monday, November 27, 2023 419: Alex Goetz - Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women

Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women Click Here for a FREE 15 min Zoom Consultation With Brad: Alex Goetz - Ab...

Friday, November 17, 2023 418: Melissa Leon - Efficiency Beyond Fitness: Taking It To Your Business and Life

Efficiency Beyond Fitness: Taking It To Your Business and Life Click Here for a FREE 15 min Zoom Consultation With Brad: Melissa Leon - Efficiency Bi...

Wednesday, November 15, 2023 417: Melissa Leon - Efficiency, Health, and Happiness: Navigating Wellness Over 40

Efficiency, Health, and Happiness: Navigating Wellness Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Melissa Leon - Efficiency B...

Monday, November 13, 2023 416: Linda Mitchell - Over 40 Secrets To Holistic Well-Being And Longevity

Over 40 Secrets To Holistic Well-Being And Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad William...

Saturday, November 11, 2023 415: Linda Mitchell - The Balanced Approach to Fitness Competing For Women Over 40

The Balanced Approach to Fitness Competing For Women Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Linda Mitchell - Sisterhood O...

Wednesday, November 8, 2023 414: Brad Williams - The Power Of Using Creatine Monohydrate To Your Fasting Routine

The Power of Using Creatine Monohydrate To Your Fasting Routine Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, B...

Contact Us

×

Got a question, press inquiry or idea you'd like to share? Contact us through the form below and let us know how we can help.

Subscribe, don't miss the next episode!

×