Over 40 Fitness Hacks

*Online Training*  


*Local Training* 

Servicing  La Mesa, CA Area:  

7439 Jackson Dr, San Diego, CA 92119




Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd.  I have been a personal trainer and gym owner with over 14 years of experience.  This show brings together health and wellness experts from around the globe.  My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life.  Fitness after 40 doesn't have to be this hard!


Are you over 40 and struggling to achieve your desired level of fitness? Look no further! With over 14 years of experience as a personal trainer specializing in the over-40 age group, I understand the unique challenges you face. As someone who recently turned 42 myself, I know firsthand the difficulties of losing weight and staying fit as we get older.


Introducing Over 40 Fitness Hacks, the podcast dedicated to helping individuals like you unlock the secrets to reaching your fitness goals while still enjoying your social life. With three years of podcasting excellence, we have been providing valuable insights, expert tips, and practical strategies to educate and inspire the over-40 crowd.


Our podcast isn't just about theories and generic advice – it's about sharing proven workout techniques that deliver real results. As a personal trainer and owner of four gyms in Orange County, I've had the privilege of helping countless individuals transform their bodies and lives. Now, through Over 40 Fitness Hacks, I want to share my expertise with you.


Join us for three episodes per week, where we dive deep into a variety of topics. In one week, you'll hear me sharing solo episodes, packed with insights and actionable steps you can implement right away. And in the alternate weeks, we bring on esteemed guests from the health and wellness space, including experts like Dr. Holly Lucille, Dr. Amy Novotny, Dr. Janine Krause, and Pete McCall, who provide invaluable knowledge and advice.


But it doesn't end with the podcast. We go the extra mile to engage with our audience and make a real difference in their lives. Our episodes feature call-to-actions, empowering you to take the knowledge you gain and put it into practice. We believe in the power of accountability and community, which is why we have created a supportive environment for like-minded individuals to connect and thrive.


Don't just take our word for it – our listeners have spoken. Check out the testimonials on iTunes, where you'll find countless success stories of individuals who have transformed their health and fitness with the help of Over 40 Fitness Hacks.


Looking ahead, we have big plans to expand and offer even more value. We're committed to providing you with the best fitness resources, and that includes partnering with affiliate products we believe in. Additionally, we are excited to offer personalized 1-on-1 coaching sessions with me via Zoom, where I can provide tailored guidance to help you reach your specific goals.


It's time to unlock the secrets of fitness after 40. Join us on this incredible journey, and together, we'll redefine what it means to live a fit and vibrant life in your 40s and beyond.


Are you ready to make a change? Start listening to Over 40 Fitness Hacks today and take the first step toward your transformation.




CLICK HERE to schedule a Free 15 min consultation to see how I can help you!


Email me at projectb36@gmail.com

Recent Episodes

Thursday, February 25, 2021 L5/S1 Back Injury Story

In this episode I go into the story of the worst injury I've ever had on my L5/S1 spine. It's now been two years later after the incident, and I did e...

Tuesday, February 23, 2021 Sports Injury Prevention

In this episode I go over sports injury preventions for people over 35 that are more prone to rolled ankles, torn MCLs etc... please heed my warning a...

Thursday, February 18, 2021 4 Pillars of Fitness

In this episode I go over the four pillars of fitness. This is a common presentation I do for the common person looking to lose a little bit of weight...

Tuesday, February 16, 2021 Carnivore Diet

In this episode I go into the popular Carnivore diet just for fun. It's scanning popularity on social media sparked my interest and doing a little mor...

Friday, February 12, 2021 Alcohol in the Diet

In this episode I talk about the effects of alcohol very simply. I'm a lifestyle personal trainer and have designed a program around my social life an...

Tuesday, February 9, 2021 Personal Keto Routine

In this episode I go over a standard week of my personal keto diet and work schedule.

Thursday, January 21, 2021 Butt-Ne!

This episode is about Butt-Ne, or more commonly known as acne around your glutes and thighs. Any fitness enthusiasts knows the moisture problem with u...

Thursday, January 21, 2021 Checking Up On Your Diet

This episode is about checking up on your current diet routine. Anytime you splurge or go on a bender, sometimes it takes a lot longer to get back to ...

Thursday, January 21, 2021 Blood Pressure & Cholesterol

in this episode I talk about how blood pressure and cholesterol can sneak attack you within a short amount of time after the age of 40. I go into some...

Thursday, December 10, 2020 Fitness Tech Trends and Wearables.

In this episode I go over some of my top fitness tech trends and wearables. One of the biggest things about being over 40 is that it's getting harder ...

Wednesday, December 2, 2020 Back to Basics / Protein Consumption For Over 40

This episode is getting back to basics with counting all your macronutrients, more specifically protein. Of all the different types of proteins, prote...

Wednesday, November 25, 2020 Allergies and Bloating caused by foods and beverages.

In this episode I talk about common food allergies which cause bloating in the stomach and intestines. Some people mistake this for actual fat on the ...

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