Over 40 Fitness Hacks

*Online Training*  


*Local Training* 

Servicing  La Mesa, CA Area:  

7439 Jackson Dr, San Diego, CA 92119




Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd.  I have been a personal trainer and gym owner with over 14 years of experience.  This show brings together health and wellness experts from around the globe.  My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life.  Fitness after 40 doesn't have to be this hard!


Are you over 40 and struggling to achieve your desired level of fitness? Look no further! With over 14 years of experience as a personal trainer specializing in the over-40 age group, I understand the unique challenges you face. As someone who recently turned 42 myself, I know firsthand the difficulties of losing weight and staying fit as we get older.


Introducing Over 40 Fitness Hacks, the podcast dedicated to helping individuals like you unlock the secrets to reaching your fitness goals while still enjoying your social life. With three years of podcasting excellence, we have been providing valuable insights, expert tips, and practical strategies to educate and inspire the over-40 crowd.


Our podcast isn't just about theories and generic advice – it's about sharing proven workout techniques that deliver real results. As a personal trainer and owner of four gyms in Orange County, I've had the privilege of helping countless individuals transform their bodies and lives. Now, through Over 40 Fitness Hacks, I want to share my expertise with you.


Join us for three episodes per week, where we dive deep into a variety of topics. In one week, you'll hear me sharing solo episodes, packed with insights and actionable steps you can implement right away. And in the alternate weeks, we bring on esteemed guests from the health and wellness space, including experts like Dr. Holly Lucille, Dr. Amy Novotny, Dr. Janine Krause, and Pete McCall, who provide invaluable knowledge and advice.


But it doesn't end with the podcast. We go the extra mile to engage with our audience and make a real difference in their lives. Our episodes feature call-to-actions, empowering you to take the knowledge you gain and put it into practice. We believe in the power of accountability and community, which is why we have created a supportive environment for like-minded individuals to connect and thrive.


Don't just take our word for it – our listeners have spoken. Check out the testimonials on iTunes, where you'll find countless success stories of individuals who have transformed their health and fitness with the help of Over 40 Fitness Hacks.


Looking ahead, we have big plans to expand and offer even more value. We're committed to providing you with the best fitness resources, and that includes partnering with affiliate products we believe in. Additionally, we are excited to offer personalized 1-on-1 coaching sessions with me via Zoom, where I can provide tailored guidance to help you reach your specific goals.


It's time to unlock the secrets of fitness after 40. Join us on this incredible journey, and together, we'll redefine what it means to live a fit and vibrant life in your 40s and beyond.


Are you ready to make a change? Start listening to Over 40 Fitness Hacks today and take the first step toward your transformation.




CLICK HERE to schedule a Free 15 min consultation to see how I can help you!


Email me at projectb36@gmail.com

Recent Episodes

Thursday, May 6, 2021 Amazon & Fitness

This is the end of Season 4 with my friend Aaron from 4Cademy (Instagram).  We go over some of our favorite things on Amazon to refer to clients who a...

Saturday, May 1, 2021 Sports With The Most Injuries

In this episode, Aaron and I go over the different types of sports and their most common injuries.  Looking at the statistics from a article we found,...

Friday, April 30, 2021 Most Difficult Sports

In this episode, we stray away from the traditional topics of Over 40 and go into the top most difficult sports. See how different Aaron and I rank e...

Tuesday, April 27, 2021 Fitness Exercise Pyramid

In this episode, Aaron and I go over a bunch of different fitness exercises shown on a pyramid of length of time versus intensity level. --- Suppor...

Wednesday, April 21, 2021 Circuit Training VS HIIT Training

In this episode, Aaron and I go over an article about Circuit Training VS HIIT Training.  We talk about all the pros and cons of each and what type of...

Saturday, April 17, 2021 7 Bad Habits to Break

In this episode, we discuss an article from Shape Magazine regarding "7 Bad Habits to Break Right Away".  Check out our episode for our commentary on ...

Friday, April 16, 2021 21 Easy Weight Loss Tips Discussed

In this episode, Aaron and I go through an article done on GQ magazine on "21 Easy Weight Loss Tips & Diet Hacks". Come check out what we had to ...

Tuesday, April 13, 2021 6 Things You Don't Need 2021

In this episode, we go over a article submission sent to us about 6 Things You Don't Need for 2021. Some of the topics we have talked about before, b...

Thursday, April 8, 2021 9 Fitness Trends 2021

In this episode, Aaron and I go into and article I found about the 9 fitness trends to watch out for in 2021. Pretty comical as we didn't agree with ...

Tuesday, April 6, 2021 10 Fitness Myths

In this episode, we go over an article I read on Forbes.com about 10 Fitness Myths.  Myself and co-host Aaron, go over our feelings/insights on each t...

Thursday, April 1, 2021 Keto Shrinkage

In this episode I explain keto shrinkage. This is a process of the body getting rid of all the glycogen in your muscles, and expelling out all the wat...

Tuesday, March 30, 2021 Keto Mojo

In this episode I describe the device I mentioned in episode 1 called The Keto Mojo unit. This device checks your ketone levels. When starting out, us...

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