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Over 40 Fitness Hacks

*Online Training*  

OR  

*Local Training* 

Servicing  La Mesa, CA Area:  

7439 Jackson Dr, San Diego, CA 92119

 

 

 

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd.  I have been a personal trainer and gym owner with over 14 years of experience.  This show brings together health and wellness experts from around the globe.  My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life.  Fitness after 40 doesn't have to be this hard!

 

Are you over 40 and struggling to achieve your desired level of fitness? Look no further! With over 14 years of experience as a personal trainer specializing in the over-40 age group, I understand the unique challenges you face. As someone who recently turned 42 myself, I know firsthand the difficulties of losing weight and staying fit as we get older.

 

Introducing Over 40 Fitness Hacks, the podcast dedicated to helping individuals like you unlock the secrets to reaching your fitness goals while still enjoying your social life. With three years of podcasting excellence, we have been providing valuable insights, expert tips, and practical strategies to educate and inspire the over-40 crowd.

 

Our podcast isn't just about theories and generic advice – it's about sharing proven workout techniques that deliver real results. As a personal trainer and owner of four gyms in Orange County, I've had the privilege of helping countless individuals transform their bodies and lives. Now, through Over 40 Fitness Hacks, I want to share my expertise with you.

 

Join us for three episodes per week, where we dive deep into a variety of topics. In one week, you'll hear me sharing solo episodes, packed with insights and actionable steps you can implement right away. And in the alternate weeks, we bring on esteemed guests from the health and wellness space, including experts like Dr. Holly Lucille, Dr. Amy Novotny, Dr. Janine Krause, and Pete McCall, who provide invaluable knowledge and advice.

 

But it doesn't end with the podcast. We go the extra mile to engage with our audience and make a real difference in their lives. Our episodes feature call-to-actions, empowering you to take the knowledge you gain and put it into practice. We believe in the power of accountability and community, which is why we have created a supportive environment for like-minded individuals to connect and thrive.

 

Don't just take our word for it – our listeners have spoken. Check out the testimonials on iTunes, where you'll find countless success stories of individuals who have transformed their health and fitness with the help of Over 40 Fitness Hacks.

 

Looking ahead, we have big plans to expand and offer even more value. We're committed to providing you with the best fitness resources, and that includes partnering with affiliate products we believe in. Additionally, we are excited to offer personalized 1-on-1 coaching sessions with me via Zoom, where I can provide tailored guidance to help you reach your specific goals.

 

It's time to unlock the secrets of fitness after 40. Join us on this incredible journey, and together, we'll redefine what it means to live a fit and vibrant life in your 40s and beyond.

 

Are you ready to make a change? Start listening to Over 40 Fitness Hacks today and take the first step toward your transformation.

 

 

 

CLICK HERE to schedule a Free 15 min consultation to see how I can help you!

OR

Email me at projectb36@gmail.com

Recent Episodes

Friday, September 29, 2023 398: Dr. Michael Turner - Focusing On Optimal Health and Wellness: A Conversation With An Integrative Medicine Expert

Focusing On Optimal Health and Wellness: A Conversation With An Integrative Medicine Expert Click Here for a FREE 15 min Zoom Consultation With Brad: ...

Wednesday, September 27, 2023 397: Brad Williams - My Daily Routine for Health, Weight Loss, and Fitness Success 2023

My Daily Routine for Health, Weight Loss, and Fitness Success 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting ...

Friday, September 22, 2023 396: Brad Williams - Identifying Chronic Fatigue Quickly And Beating It Naturally 

Identifying Chronic Fatigue Quickly And Beating It Naturally  Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of "Ove...

Wednesday, September 20, 2023 395: Brad Williams - Enhancing Your Workouts with Transverse Abdominal Training

Enhancing Your Workouts with Transverse Abdominal Training Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Wi...

Monday, September 18, 2023 394: Brad Carlson - Figuring Out Your “Why” For Sustainable Health Goals: A Journey to a Healthier Lifestyle

Figuring Out Your “Why” For Sustainable Health Goals: A Journey to a Healthier Lifestyle Click Here for a FREE 15 min Zoom Consultation With Brad: Br...

Saturday, September 16, 2023 393: Brad Carlson - Set Up Your Health Retirement Plan: The Power of Mindset and Purpose

Set Up Your Health Retirement Plan: The Power of Mindset and Purpose Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Carlson - Be Well...

Friday, September 15, 2023 392: Brad Carlson - Transforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable Wellness

Transforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: ...

Monday, September 11, 2023 391: Narado Zeco Powell - Mastering The Power of Fasting While Adapting On A Day By Day Basis

Mastering The Power of Fasting While Adapting On A Day By Day Basis Click Here for a FREE 15 min Zoom Consultation With Brad: Narado Zeco Powell - Th...

Saturday, September 9, 2023 390: Narado Zeco Powell - Optimizing Digestion For Weight Management: Insights for the Over 40 Crowd

Optimizing Digestion and Weight Management: Expert Insights for the Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Narado Z...

Friday, September 8, 2023 389: Narado Zeco Powell - Transforming Health: A Journey from Underweight to Healthy Body Optimization

Transforming Health: A Journey from Underweight to Healthy Body Optimization Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step P...

Wednesday, September 6, 2023 388: Brad Williams - Is Your Weight Loss Stalling Out: The Hidden Impact of Food Allergies

Is Your Weight Loss Stalling Out: The Hidden Impact of Food Allergies Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, Bra...

Monday, September 4, 2023 387: Brad Williams - What Is Direct Primary Care: Exploring the Benefits And Who It’s For

What Is Direct Primary Care: Exploring the Benefits And Who It’s For Click Here for a FREE 15 min Zoom Consultation With Brad: DPC Lookup Website: S...

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