Over 40 Fitness Hacks

*Online Training*  


*Local Training* 

Servicing  La Mesa, CA Area:  

7439 Jackson Dr, San Diego, CA 92119




Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd.  I have been a personal trainer and gym owner with over 14 years of experience.  This show brings together health and wellness experts from around the globe.  My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life.  Fitness after 40 doesn't have to be this hard!


Are you over 40 and struggling to achieve your desired level of fitness? Look no further! With over 14 years of experience as a personal trainer specializing in the over-40 age group, I understand the unique challenges you face. As someone who recently turned 42 myself, I know firsthand the difficulties of losing weight and staying fit as we get older.


Introducing Over 40 Fitness Hacks, the podcast dedicated to helping individuals like you unlock the secrets to reaching your fitness goals while still enjoying your social life. With three years of podcasting excellence, we have been providing valuable insights, expert tips, and practical strategies to educate and inspire the over-40 crowd.


Our podcast isn't just about theories and generic advice – it's about sharing proven workout techniques that deliver real results. As a personal trainer and owner of four gyms in Orange County, I've had the privilege of helping countless individuals transform their bodies and lives. Now, through Over 40 Fitness Hacks, I want to share my expertise with you.


Join us for three episodes per week, where we dive deep into a variety of topics. In one week, you'll hear me sharing solo episodes, packed with insights and actionable steps you can implement right away. And in the alternate weeks, we bring on esteemed guests from the health and wellness space, including experts like Dr. Holly Lucille, Dr. Amy Novotny, Dr. Janine Krause, and Pete McCall, who provide invaluable knowledge and advice.


But it doesn't end with the podcast. We go the extra mile to engage with our audience and make a real difference in their lives. Our episodes feature call-to-actions, empowering you to take the knowledge you gain and put it into practice. We believe in the power of accountability and community, which is why we have created a supportive environment for like-minded individuals to connect and thrive.


Don't just take our word for it – our listeners have spoken. Check out the testimonials on iTunes, where you'll find countless success stories of individuals who have transformed their health and fitness with the help of Over 40 Fitness Hacks.


Looking ahead, we have big plans to expand and offer even more value. We're committed to providing you with the best fitness resources, and that includes partnering with affiliate products we believe in. Additionally, we are excited to offer personalized 1-on-1 coaching sessions with me via Zoom, where I can provide tailored guidance to help you reach your specific goals.


It's time to unlock the secrets of fitness after 40. Join us on this incredible journey, and together, we'll redefine what it means to live a fit and vibrant life in your 40s and beyond.


Are you ready to make a change? Start listening to Over 40 Fitness Hacks today and take the first step toward your transformation.




CLICK HERE to schedule a Free 15 min consultation to see how I can help you!


Email me at projectb36@gmail.com

Recent Episodes

Thursday, October 21, 2021 Muscular Strength and Endurance

In this episode, Dr Amy goes into using the corrective Fight or Flight response techniques on people with muscular strength issues OR muscualr enduran...

Tuesday, October 19, 2021 Stress Management

In this episode, Dr. Amy from PABR Institute goes over stress management. Whether it be Covid stress from the last year, environmental stress, or emo...

Saturday, October 16, 2021 Chronic Pain Or Acute Pain

In this episode, Dr. Amy from PABR Institute talks about chronic pain and acute pain in regards to your nervous system. Check out some of the ways th...

Thursday, October 14, 2021 Dr Amy - PABR Institute

In this episode, I introduce my new season co-star, Dr. Amy Novotny, from PABR Institute (Pain, Awareness, Breathing, Relief).  The PABR® method is a ...

Tuesday, October 12, 2021 Final Thoughts by Kirk McCarley

In this episode, Kirk finishes off our season with some of his best nuggets of wisdom.  You can take these into your personal life, work-life or fitne...

Saturday, October 9, 2021 Working With Anxiety, Depression, Fear..

In this episode, Kirk and I go into some of the aspects of anxiety, depression, and fears that we see in some of our clients.  Both of us take a simil...

Thursday, October 7, 2021 Executive Coaching

In this episode, Kirk McCarley goes into one of his more common customers: High Power Executives.  Part of their rituals that make them so successful ...

Tuesday, October 5, 2021 The Widowmaker Story

In this episode, Kirk talks about his Widowmaker Story involving some heart issues.  A very powerful story of overcoming adversity in our lives and mo...

Saturday, October 2, 2021 The Seed Sower Coach

In this season I have with me, Kirk McCarley from The Seed Sower Coach.  Kirk is a Career and Life coach and has a lifetime of knowledge to bestow on ...

Thursday, September 30, 2021 Calming The Brain

In this episode, Denise from Muscle Tuners gives us her trick for calming the brain.   Muscle Tuners  www.muscletuners.fit  denise@muscletuners.fit -...

Tuesday, September 28, 2021 Emotional Stress

In this episode, Denise from Muscle Tuners goes into how emotional stress can affect our personal lives as well as performance in our fitness journey....

Saturday, September 25, 2021 Full Body Ninja Trick

In this episode, Denise goes into, what she calls a Full Body Ninja Trick, to wake up your upper and lower body.  This can be used as a daily routine ...

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