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Over 40 Fitness Hacks

*Online Training*  

OR  

*Local Training* 

Servicing  La Mesa, CA Area:  

7439 Jackson Dr, San Diego, CA 92119

 

 

 

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd.  I have been a personal trainer and gym owner with over 14 years of experience.  This show brings together health and wellness experts from around the globe.  My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life.  Fitness after 40 doesn't have to be this hard!

 

Are you over 40 and struggling to achieve your desired level of fitness? Look no further! With over 14 years of experience as a personal trainer specializing in the over-40 age group, I understand the unique challenges you face. As someone who recently turned 42 myself, I know firsthand the difficulties of losing weight and staying fit as we get older.

 

Introducing Over 40 Fitness Hacks, the podcast dedicated to helping individuals like you unlock the secrets to reaching your fitness goals while still enjoying your social life. With three years of podcasting excellence, we have been providing valuable insights, expert tips, and practical strategies to educate and inspire the over-40 crowd.

 

Our podcast isn't just about theories and generic advice – it's about sharing proven workout techniques that deliver real results. As a personal trainer and owner of four gyms in Orange County, I've had the privilege of helping countless individuals transform their bodies and lives. Now, through Over 40 Fitness Hacks, I want to share my expertise with you.

 

Join us for three episodes per week, where we dive deep into a variety of topics. In one week, you'll hear me sharing solo episodes, packed with insights and actionable steps you can implement right away. And in the alternate weeks, we bring on esteemed guests from the health and wellness space, including experts like Dr. Holly Lucille, Dr. Amy Novotny, Dr. Janine Krause, and Pete McCall, who provide invaluable knowledge and advice.

 

But it doesn't end with the podcast. We go the extra mile to engage with our audience and make a real difference in their lives. Our episodes feature call-to-actions, empowering you to take the knowledge you gain and put it into practice. We believe in the power of accountability and community, which is why we have created a supportive environment for like-minded individuals to connect and thrive.

 

Don't just take our word for it – our listeners have spoken. Check out the testimonials on iTunes, where you'll find countless success stories of individuals who have transformed their health and fitness with the help of Over 40 Fitness Hacks.

 

Looking ahead, we have big plans to expand and offer even more value. We're committed to providing you with the best fitness resources, and that includes partnering with affiliate products we believe in. Additionally, we are excited to offer personalized 1-on-1 coaching sessions with me via Zoom, where I can provide tailored guidance to help you reach your specific goals.

 

It's time to unlock the secrets of fitness after 40. Join us on this incredible journey, and together, we'll redefine what it means to live a fit and vibrant life in your 40s and beyond.

 

Are you ready to make a change? Start listening to Over 40 Fitness Hacks today and take the first step toward your transformation.

 

 

 

CLICK HERE to schedule a Free 15 min consultation to see how I can help you!

OR

Email me at projectb36@gmail.com

Recent Episodes

Friday, February 2, 2024 444: Avery Rich - Adding In Short FLOW Yoga Poses To Your Morning Routine

Adding In Short FLOW Yoga Poses To Your Morning Routine Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSp...

Wednesday, January 31, 2024 443: Avery Rich - Adding In Flexibility To Your Routine With Yoga Integration For The Over 40

Adding In Flexibility To Your Routine With Yoga Integration For The Over 40   Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast ...

Saturday, January 27, 2024 442: Brad Williams - My Simple Hacks For Mass Meal Prepping And Storage 2024

My Simple Hacks For Mass Meal Prepping And Storage 2024 Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Will...

Friday, January 26, 2024 441: Brad Williams - Why You Shouldn’t Forget Your Fiber In Your Protein Shakes

Why You Shouldn’t Forget Your Fiber In Your Protein Shakes Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcript, Brad...

Wednesday, January 24, 2024 440: Brad Williams - Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking

Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast epis...

Saturday, January 20, 2024 439: Susan Bratton - Aphrodisiacs And Holistic Health Secrets For Sexual Health

Aphrodisiacs And Holistic Health Secrets For Sexual Health Click Here for a FREE 15 min Zoom Consultation With Brad: Susan Bratton - Intamacy Expert ...

Friday, January 19, 2024 438: Susan Bratton - Women's Sexual Health and Intimate Wellness Over 40

Women's Sexual Health and Intimate Wellness Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Todays Links: www.OrgasmicCrossTra...

Wednesday, January 17, 2024 437: Susan Bratton: Biohacking Men's Sexual Health For Over 40

Biohacking Men's Sexual Health For Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Todays Links: ⁠Male Whopper⁠ ⁠www.PumpingGu...

Saturday, January 13, 2024 436: Kamna Jain - What Is Hydration For Holistic Wellness

What Is Hydration For Holistic Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: Kamna Jain - Health Coach  Weight What? Podcast ww...

Friday, January 12, 2024 435: Kamna Jain - Crank Up Your Food Quality With Organic Choices For Your Health Investment

Crank Up Your Food Quality With Organic Choices For Your Health Investment Click Here for a FREE 15 min Zoom Consultation With Brad: Kamna Jain - He...

Wednesday, January 10, 2024 434: Kamna Jain - The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body

The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body Click Here for a FREE 15 min Zoom Consultation With Brad: ...

Saturday, January 6, 2024 433: Philip Pape - Secrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol

Secrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Pod...

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