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About The Show

Over 40 Fitness Hacks Podcast:

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd.  I have been a personal trainer and gym owner with over 14 years of experience.  This show brings together health and wellness experts from around the globe.  My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life.  Fitness after 40 doesn't have to be this hard!

 

Are you over 40 and struggling to achieve your desired level of fitness? Look no further! With over 14 years of experience as a personal trainer specializing in the over-40 age group, I understand the unique challenges you face. As someone who recently turned 42 myself, I know firsthand the difficulties of losing weight and staying fit as we get older.

 

Introducing Over 40 Fitness Hacks, the podcast dedicated to helping individuals like you unlock the secrets to reaching your fitness goals while still enjoying your social life. With three years of podcasting excellence, we have been providing valuable insights, expert tips, and practical strategies to educate and inspire the over-40 crowd.

 

Our podcast isn't just about theories and generic advice – it's about sharing proven workout techniques that deliver real results. As a personal trainer and owner of four gyms in Orange County, I've had the privilege of helping countless individuals transform their bodies and lives. Now, through Over 40 Fitness Hacks, I want to share my expertise with you.

 

Join us for three episodes per week, where we dive deep into a variety of topics. In one week, you'll hear me sharing solo episodes, packed with insights and actionable steps you can implement right away. And in the alternate weeks, we bring on esteemed guests from the health and wellness space, including experts like Dr. Holly Lucille, Dr. Amy Novotny, Dr. Janine Krause, and Pete McCall, who provide invaluable knowledge and advice.

 

But it doesn't end with the podcast. We go the extra mile to engage with our audience and make a real difference in their lives. Our episodes feature call-to-actions, empowering you to take the knowledge you gain and put it into practice. We believe in the power of accountability and community, which is why we have created a supportive environment for like-minded individuals to connect and thrive.

 

Don't just take our word for it – our listeners have spoken. Check out the testimonials on iTunes, where you'll find countless success stories of individuals who have transformed their health and fitness with the help of Over 40 Fitness Hacks.

 

Looking ahead, we have big plans to expand and offer even more value. We're committed to providing you with the best fitness resources, and that includes partnering with affiliate products we believe in. Additionally, we are excited to offer personalized 1-on-1 coaching sessions with me via Zoom, where I can provide tailored guidance to help you reach your specific goals.

 

It's time to unlock the secrets of fitness after 40. Join us on this incredible journey, and together, we'll redefine what it means to live a fit and vibrant life in your 40s and beyond.

 

Are you ready to make a change? Start listening to Over 40 Fitness Hacks today and take the first step toward your transformation.

 

CLICK HERE to schedule a Free 15 min consultation to see how I can help you!

Recent Episodes

Monday, May 15, 2023 334: Susan Scollen - Revitalizing the Soul and Overcoming Postnatal Depression

Revitalizing the Soul and Overcoming Postnatal Depression Susan Scollen - My Soul Life Podcast hello@susanscollen.com www.SusanScollen.com Susan Sco...

Saturday, May 13, 2023 333: Susan Scollen - Revitalizing Your Soul: Life Coaching 101

Revitalizing Your Soul: Life Coaching 101 Susan Scollen - My Soul Life Podcast hello@susanscollen.com www.SusanScollen.com Introduction: Welcome t...

Friday, May 12, 2023 332: Dr. Ann Barter - The Interconnectedness Of Neurotransmitters, Hormones, And Gut Health

The Interconnectedness of Neurotransmitters, Hormones, and Gut Health with Dr. Ann Barter Dr. Ann Barter - Gut Health Reset info@altfammed.com https:...

Wednesday, May 10, 2023 331: The Basics Of Gut Health And When To Seek A Professional

Gut Health Basics and When To Seek A Professional Dr. Ann Barter - Gut Health Reset info@altfammed.com https://altfammed.com/about-us/dr-barter/ Gu...

Tuesday, May 9, 2023 330: Dr. Ann Barter - Exploring the Fundamentals of Gut Health

Exploring the Fundamentals of Gut Health with Dr. Ann Barter Dr. Ann Barter - Gut Health Reset info@altfammed.com https://altfammed.com/about-us/dr-b...

Friday, May 5, 2023 329: Brad Williams - The Truth About Nitric Oxide Being An Anti Aging Miracle

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠  N101 Nitric Oxide The Truth About Nitric Oxide Being An Anti Aging Miracle Hey everyone, welcome ba...

Wednesday, May 3, 2023 328: Brad Williams - Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠  MassEnzymes Link Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises In this e...

Monday, May 1, 2023 327: Brad Williams - How to Get Enough Protein in Your Meals Every Day

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠  MassEnzymes Link How to Get Enough Protein in Your Meals Every Day Before we dive into how to get eno...

Saturday, April 29, 2023 326: Steve Washuta - Revolutionizing the Fitness Industry with TrulyFit App For Personal Trainers

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠  Functional Training and Injury Prevention: Insights Steve Washuta - TrulyFit Podcast www.fitnessbusi...

Friday, April 28, 2023 325: Steve Washuta - Insights On Functional Training and Injury Prevention

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠  Functional Training and Injury Prevention: Insights Steve Washuta - TrulyFit Podcast www.fitnessbusi...

Wednesday, April 26, 2023 324: Steve Washuta - Fitness Business 101 For New Personal Trainers

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠ Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Personal Train...

Monday, April 24, 2023 323: Dr. Janninen Krause - Understanding Metabolism and How to Keep It Balanced

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠ Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healt...

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