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About The Show

Fitness hacks, trends for men and women over 40 by an experienced personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay in shape or slightly less? This is the podcast for you. Take some advice from an experienced personal trainer and all guests on the show for tips on how to cheat the aging process. As an Amazon Associate, I earn from qualifying purchases. I get commissions for purchases made through links in my posts. Support this podcast: https://anchor.fm/brad-williams33/support

Recent Episodes

Friday, March 17, 2023 302: What Is Metabolic Flexability And What It Can Do For You

Intro: Welcome to the podcast episode about Metabolic Flexibility. In this episode, we’ll explore the theory behind Metabolic Flexibility, how it w...

Tuesday, March 14, 2023 301: How To Level Up Your Daily Eating Routine

In this episode, I will be sharing my new daily routine and how it was influenced by various health and wellness professionals I have met online. Thes...

Tuesday, March 14, 2023 300: The Simplest Way to Feeling Better: Knowing Your Body

The Simplest Way to Feeling Better: Knowing Your Body Intro: Welcome to this week's episode where we will be discussing the importance of knowing your...

Friday, March 10, 2023 299: Our Top 3 Healthy Habits To Build On

Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit In this episode, our guest Nate Slegers, fo...

Wednesday, March 8, 2023 298: 5 Ways To Stop Wrecking Your Weight Loss - Nate Sleger

Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit Introduction: In this episode, we have Nate...

Tuesday, March 7, 2023 297: Learning to Exercise Backwards with Nate Sleger from Begin Within Fitness

Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit In this episode, we sit down with Nate Sle...

Saturday, March 4, 2023 296: Tips For Digestive Health With Clinical Nutritionist Carrie Wojo

Carrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com carrie@pathtohealthoc.com In this episode, we had the pleasure of hosting C...

Friday, March 3, 2023 295: The Importance of Liver Health with Clinical Nutritionist Carrie Wojo from Pure Health

Introduction: Welcome to our podcast, where we dive into important health topics and bring on experts to share their knowledge. Today, we have a speci...

Wednesday, March 1, 2023 294: How Can We Take Our Health To The Next Level?

Introduction: In this episode, we sit down with Carrie Wojo, a Clinical Nutritionist from Pure Health to discuss the differences between clinical nutr...

Monday, February 27, 2023 293: Clean Eating 2023: A Guide to Choosing the Safest Fruits, Veggies, and Fish

Episode Title: Clean Eating: A Guide to Choosing the Safest Fruits, Veggies, and Fish Introduction: Welcome to today's episode where we're going to ta...

Saturday, February 25, 2023 Top 3 Recovery Tips For Post Back Surgery

In this podcast, we'll be discussing the top 3 things that helped our host recover from a second back surgery. I share my personal experience and prov...

Friday, February 24, 2023 291: High Tech Fitness Gym - 2 Month Update

In this episode, we talk about the progress report of a gym-goer who has been following The Smart Fit Method at a gym in Costa Mesa, CA for the last t...

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