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About The Show

Fitness hacks, trends for men and women over 40 by an experienced personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay in shape or slightly less? This is the podcast for you. Take some advice from an experienced personal trainer and all guests on the show for tips on how to cheat the aging process. As an Amazon Associate, I earn from qualifying purchases. I get commissions for purchases made through links in my posts. Support this podcast: https://anchor.fm/brad-williams33/support

Recent Episodes

Monday, March 27, 2023 307: Dr. Darian Parker - Busting Fitness Myths and Sharing Hacks

Dr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast Busting Fitness Myths and Sharing Hacks with Dr. Darian Parker Intro: In ...

Saturday, March 25, 2023 307: Dr. Darian Parker - The Psychology of Fitness Motivation

Dr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast The Psychology of Fitness Motivation with Dr. Darian Parker Introduction:...

Friday, March 24, 2023 306: Dr. Darian Parker - Life and Business With Two Experienced Personal Trainers

Dr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast Life and Business as Experienced Personal Trainers: A Conversation with ...

Thursday, March 23, 2023 305: Krissy Krash - Battling Emotional Eating as a Female Athlete

Krissy Krash www.KrissyKrash.com KrissyKrash@gmail.com Battling Emotional Eating as a Female Athlete, with Krissy Krash Introduction: Welcome to ...

Tuesday, March 21, 2023 304: Living a Consistently Fit and Healthy Lifestyle with Krissy Krash

Krissy Krash www.KrissyKrash.com KrissyKrash@gmail.com Living a Consistently Fit and Healthy Lifestyle with Krissy Krash Introduction: Introduce...

Monday, March 20, 2023 303: Staying In An Athletic State Of Mind With Krissy Krash

Krissy Krash www.KrissyKrash.com KrissyKrash@gmail.com Podcast Episode: Staying in an Athletic State of Mind with Krissy Krash Introduction: Welc...

Friday, March 17, 2023 302: What Is Metabolic Flexability And What It Can Do For You

Intro: Welcome to the podcast episode about Metabolic Flexibility. In this episode, we’ll explore the theory behind Metabolic Flexibility, how it w...

Tuesday, March 14, 2023 301: How To Level Up Your Daily Eating Routine

In this episode, I will be sharing my new daily routine and how it was influenced by various health and wellness professionals I have met online. Thes...

Tuesday, March 14, 2023 300: The Simplest Way to Feeling Better: Knowing Your Body

The Simplest Way to Feeling Better: Knowing Your Body Intro: Welcome to this week's episode where we will be discussing the importance of knowing your...

Friday, March 10, 2023 299: Our Top 3 Healthy Habits To Build On

Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit In this episode, our guest Nate Slegers, fo...

Wednesday, March 8, 2023 298: 5 Ways To Stop Wrecking Your Weight Loss - Nate Sleger

Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit Introduction: In this episode, we have Nate...

Tuesday, March 7, 2023 297: Learning to Exercise Backwards with Nate Sleger from Begin Within Fitness

Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit In this episode, we sit down with Nate Sle...

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